A standardized system of straps, anchors, swings and bars, the yoga wall has been used for decades to learn proper alignment and maximize energy flow. Adding safety and support, it teaches you how each pose is supposed to feel in preparation for practicing it in the middle of the room.
“It’s powerfully therapeutic,” says Christine Thomas, owner and instructor at Yoga Breeze Healing and Wellness Center. “People love the wall so much that they want one in their home.”
The many benefits include reducing or eliminating back pain, improved joint mobility, better circulation, and core strengthening. Yoga Breeze has several wall classes each week for all levels of experience.
Yoga Breeze offers over 30 classes a week including basics, flow, kids’ yoga, Yin, gentle, restorative, meditation and more. Interested in one-on-one instruction? We can schedule a private session too! As a healing center, massage, Reiki and reflexology therapies are available at our studio as well...