The transition to motherhood can be elating, exciting and exhausting. New moms often find it difficult to find time for themselves as they take on additional demands while functioning with less sleep. One program’s mission is to focus on the well-being of moms, ensuring they make their physical and emotional health a priority.
You may have seen these groups around the Valley. Until recently, they were called Stroller Strides, and they are a force to be reckoned with. A national fitness program developed specifically for mothers of young children, Stroller Striders take their kiddos for an hour-long stroller ride while moms get a grueling workout by running, doing burpees, lunges, push-ups and whatever else their instructor demands.
They are at Desert Ridge Marketplace five days a week, as well as in Anthem and in Scottsdale, and that’s not all. Stroller Strides is part of a larger brand of fitness programs, Fit4Mom, which has more than 1,300 locations across the...